Rapid City Prenatal Chiropractic Care

Chiropractic care offers non-invasive and drug-free benefits for expecting mothers before, during and after the many changes of pregnancy.

Changes to the Spine and Pelvis

Prenatal Chiropractic Care

There are many benefits to receiving chiropractic care during pregnancy.

Forward head posture often leads to neck & shoulder pain, as well as headaches & carpal tunnel
Tilted pelvis often leads to lower back pain & sciatica
Modified gait can irritate SI joints & hips

Other common changes during pregnancy

Increased stress and fatigue
Immune and digestive issues
Increased anxiety

Benefits of Adjustments

Correcting spinal misalignments can help:

Improve posture
Relieve pressure on the spine and nerves
Reduce tension and pain
Shorten labor times with less intervention
Improve recover from labor and delivery

Other benefits of chiropractic care

A properly functioning nervous system leads to less stress and more energy
Relieving pressure on the spine and nerves promotes healthy immune and digestive function
Education, empowerment and guidance give expecting moms confidence & certainty for a healthy pregnancy and delivery

We encourage total family health from pregnancy/newborns and anywhere in between. If you have questions about chiropractic care during pregnancy, please contact us.

Chiropractic Care Rapid City | (605) 791-3222

About Us
- Dr. Zak Alfstad
- Chiropractic Care
  - Pediatric Chiropractic Care
  - Prenatal Chiropractic Care
Testimonials
- It can be "boring" to receive an all excellent review but that truly reflects my first and all subsequent visits! It is not only been a physical relief to receive help for my pain but also an emotional relief of all the stress of dealing with it - Thank you!
  - Carol K.
- Everything was fantastic! I can't wait to start this journey with you guys. Finally, an appointment that I don't dread going to!
  - Dennae R.
- Excellent!
  - Jodi
- Great ! Keep doing what you're doing.
  - Mike
- Dr. Zak was a very energetic and pleasing person to meet. His staff is friendly and knowledgeable. I have never had such a thorough chiropractic exam. I am confident that I will be able to have my issues taken care of.
  - Mary B.
- I am SO excited for Dr. Zak to help me, because I believe he can. His wholeistic overview of how the body works will be able to help me in ways modern medicine cannot. I am excited to receive help where i thought there was none. Thank you SO MUCH to Dr. Zak and his whole staff! I am looking forward to working with you.
  - Mollie S.
- Great Chiropractor! I love feeling so good when my appointment is over and not feeling beat up, yet feeling and knowing everything is back in place. Dr. Zak has put me back together after multiple injuries and I am so grateful.
  - Lori B.
- Excited to be a part of the Vital Life family!
  - Alyssa M.
- I started seeing Dr. Zak for lower back soreness and tightness which I had felt for months. The symptoms were severe at first, but I noticed major improvements within weeks of getting adjusted. I've had great results with the issues I came in for but also my sleep has improved significantly. I would definitely recommend chiropractic to others who are sick, suffering, or in pain.
  - Ashley U.
- Getting adjusted helps me ride better and recover faster. I try to swing in to see Dr. Zak whenever I am on my way to ride. I do this because I know and feel that I react faster and my body feels more fluid in its movements when I am on a bull. I’ve been injured less often than before I started chiropractic care.
  - Abe D.
- After months of pain in my shoulder and after one appointment I have no pain!
  - Dana K.
- The staff are so enthusiastic and eager to help. They truly want you to know how they work and what the process is. I have been to more doctors than I can remember over the last several years and it is very rare to have one take the time to listen, spend more than a few minutes examining and investigating your situation. I so appreciate Zak and the folks here.
  - Nancy E.
- Love the enthusiasm of Dr. Zak and the staff! I felt right at home and at ease!
  - Sheri B.
- Awesome people. Love the atmosphere and vibe you get
  - Jeff S.
- Dr. Zak has changed my life! When I began seeing him 18 months ago my blood pressure was very high, I had vertigo and my neck and back pain caused chronic headaches. Now my blood pressure is normal, my vertigo is now under control and my neck and back pain is gone. All this relief with no medication. Keep up the AWESOME job you all do!
  - Bev K.
- Very clean and inviting office area. Staff is friendly and knowledgeable. I loved the tour and history of chiropractic care. I received a thank you card. I am excited that I get to see my results through my own personal log in. So far, very happy with everything. Excited to get adjusted and to feel better
  - Janel M.

Vital Life Chiropractic
811 Disk Dr, Ste 101
Rapid City, SD 57701
Phone: (605) 791-3222

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